Women's wellbeing
Make space for yourself through life transitions, menopause, changing priorities and the everyday pressures of doing it all.
Let's talk about coaching ↗Coaching that meets you where you are
Feel more like yourself again.
Support for the changes, challenges and possibilities in your life. Build confidence, care for your wellbeing and find a way forward that feels right for you.
24+ years supporting people through learning, movement and change
Ways to work together
Support for your whole self.
Thoughtful, practical coaching shaped around the person you are and the life you lead.
Teen confidence
Personalised support for teenagers to strengthen confidence, resilience and self-belief at school and beyond.
Ask about teen coaching ↗Personal training
Build strength and feel good in your body with a realistic fitness approach that works with your life.
Explore personal training ↗
Meet your coach
Hi, I'm Melanie.
I'm a certified life coach, educator and personal trainer. For more than 24 years, I've helped people grow in confidence, navigate change and discover what they're capable of.
My work brings together coaching, movement, education and wellbeing. It's grounded in listening first, then finding practical steps you can actually use.
24+years of experience in coaching, education and wellbeing
Learn at your own pace
A little time for you. A lot to take forward.
Empowered Wellbeing for Women is a six-week online course to help you reflect, reset and create healthy habits that fit real life.
Short coaching lessons, 15-minute workouts and a step-by-step workbook, wherever and whenever it suits you.
Explore the course6-week self-paced course
£15
Current course price on Melanie's checkout
- Six short video lessons
- Six gentle 15-minute workouts
- Practical workbook and reflection prompts
- Mindset, goals, nutrition, boundaries and self-care
In their words
Small changes. Real impact.
Reflections shared by women who've worked with Melanie or taken the course.
The course has helped me think more positively.Course participant
Mel is a lovely, friendly, understanding person. A true advocate for women!Coaching client
Take the first step
Let's start with a conversation.
A free consultation is a chance to talk through what you need and see whether coaching is the right fit.